Ask Dr Nandi Weekend Sleep

If you're like many Americans, you look forward to having a nice lie-in on the

It's hard to know exactly how well you

In today's Health Alert, CBD has become a popular

Now that kids are back in school, parents might want to know how important

How much screen time is too much for young children? That question was answered by the World Health Organization.

A common complaint I hear from many of my patients is that they're not getting enough

As summer is winding down and the sun is setting earlier, we're using more indoor light before bedtime. And that can lead to ...

You can find full-length episodes of The

Busy schedules can lead to less

Ask Dr

Our Chief Health Editor

Ask Dr

"Is it okay to take

Discover the brainstem's role in regulating

Over 40 million Americans suffer from chronic longterm

It's a well-known fact that many Americans are consuming way too much sugar. We easily get on average 22 teaspoons a day.

A little bit of stress is a normal part of everyday life, but when it becomes chronic it can wreak havoc on the mind AND body.

7-9 hrs of

Sleep

This