Greg Nuckols 28 Programs 3xintadv

Pause squats not front 300lbs x 4 rpe8.

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Did 2x int squat last cycle on a 400 calorie cut and got weaker lol. Now doing 3x intadv but dropped 3rd day since I am doing 2x ...

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Greg Nuckols 28 programs Wk 4

Greg Nuckols 28 Programs Wk 2 Deadlift Advanced x1

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Greg Nuckols

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Doing smolov jr bench along side this lol His

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Greg Nuckols DL intermediate program day 1- 120kgX8X3