Move More Heel Toe Raises

Beginner at-home workouts provided by Lighten Up Onslow. Join the FREE Wellness Challenge–Team Up & Sign Up Today at ...

Heel toe raises

Boost ankle stability, improve balance, and activate those lower legs! Perfect for everyday mobility and injury prevention — easy to ...

Standing

Heel

Preparation: Stand tall with hands on hips. Execution: Rock onto the ball of your foot. Then rock onto the

Dynamic Warm-up General Mobility Preparation: The Marine will stand tall with their hands on the hips and feet hip width apart.

Toe raises

Your calves are not the only muscles that contribute to ankle strength and stability. This exercise challenges the other side of the ...

TSAOG Physical Therapist Cheryl Obregon demonstrates the Standing

Standing Heel Raise Toe Raise

Seated

Toe raises

While seated with feet flat on the floor, push up onto

... this exercise the

Sit upright with good posture, with your feet flat on the floor. You can do this exercise in your shoes, or with bare feet. Lift your ...