Working Out After Top Surgery

Itching for some movement during the initial healing phase? I gotchu! Free eBook below⬇️ 0:00-0:28 Welcome 0:29-1:38 Why ...

Dr. G discusses the timeline most folks get back to

Here's a quick run down of what to expect when you want to go back to moving around and doing physical activity

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Okay here are three things that can be absolute game changers

Here's an outline to use for your

A Guide to

Brrrn At-Home is proud to offer this 30 Minute

All of the stretches and exercises I did that helped me get back my mobility

On the 23rd October 2023 I got a double mastectomy - a huge step in my gender transition. This meant 6 weeks of hard recovery ...

In this video we will go over some exercises that are safe to do during the initial healing phase (first 6 weeks

I sat down with the surgeon who performed my

Exercises for mobility post Top Surgery recovery with Practitioner Jaewook Yoo

Here is a video on what to expect

In this video I talk about the first 6 weeks of recovering from periareolar

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Free eBook below!!⬇️ Welcome 0:00-0:50 Why is Strengthening Pre-op Important? 0:52-2:04 Exercise #1 (Dumbbell ...