So Many Reps Ph3 Program

Week 2 of Norton's

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In this video I will be giving my thoughts and results on the power building

It's time for a

PH3

Highlights from my training on

In this video I compare how

I've been very busy lately,

Ray Williams hit another world record squat of 477.5kg/1053lbs during the weekend and week 3 of the

So PH3

Today I'm going to be maxing out on Squat, Bench Press, and Deadlift. 13 weeks ago I maxed and got a questionable 405 on ...

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We have come to the end of our 1st 4 week block of Layne Norton's

We have come to the end of our 2nd 4 week block of Layne Norton's

Highlights of the week Week 3 AMRAP sets then week 4

420lbs Squat PR in Layne Norton's